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The Connection Between Gut, Brain Health, Anxiety, and Depression

Aug 15, 2019

Everyone experiences stress and a racing mind from time to time. In the past, it was assumed that stress was only related to the chemistry of the mind and everyday stressors. 

Scientists now recognize the gut and gastrointestinal tract as our “second brain”. While high-level thought processes and reasoning are still handled by the brain, the majority of our neurochemistry is dictated directly by our gut health. There are over 100 million neurons through the span of our 30-foot digestive system that carries information from the gut to the brain’s gray matter. Our enteric nervous system and gut microbiome are both responsible for what is going on in our heads. 

Scientists have found conclusive evidence that mild anxiety and depression can often be fixed through changing up your diet! Everyday toxins from our environment, low-quality foods, processed foods, and non-organic fruits and vegetables latent in pesticides can all wreak havoc on the lining of our guts and affect its ability to prevent toxic foods and waste from making it into our bloodstream.  

Thankfully for modern science, researchers have found several ways to fix gut health and dramatically improve anxiety, brain fog, and depression through diet and supplementation. 

The Connection Between Gut, Brain Health, Anxiety, and Depression
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Taking CBD and phytocannabinoids (natural calming cannabinoids found in cannabis) have been shown to be incredibly effective at naturally relaxing the mind and helping relieve daily stressors. InnoSupps CBD is more than just CBD. It contains plant phytocannabinoids, which are a strategic key to unlocking your health’s full potential while supporting the overall mind and body balance. InnoSupps Recovery CBD contains 50mg of full-spectrum CBD per serving with the addition of natural supplements Ashwagandha, Theanine, and Valerian Root. All three of these ingredients are incredibly effective at promoting a relaxed state of mind and contribute to mental wellness. InnoSupps CBD differs from other CBD companies because of our clean and trusted farming and manufacturing processes. InnoSupps CBD also doses substantially higher than other CBD competitors. The average CBD bottle contains about 250-500mg per bottle, and InnoSupps CBD contains 1500mg for almost the same price.

The Connection Between Gut, Brain Health, Anxiety, and Depression

ELIMINATE PROCESSED FOODS

This is hands down the easiest way to increase your health. Processed foods (and fast foods) are absolutely loaded with dangerous chemicals and ingredients that trigger inflammation. Processed foods might seem easier and quicker to grab, but it ends up slowing down your mind and body in the long run. It is worth picking up some fresh food in the market and investing in your health long term.

The Connection Between Gut, Brain Health, Anxiety, and Depression

ELIMINATE GLUTEN AND DAIRY

Take it a step further and eliminate gluten and dairy from your diet: It may sound extreme but after a week of eliminating all processed foods, dairy, and gluten from your diet can help you feel substantially better mentally! Feeling skeptical? Try it for yourself. Although you may not think you are sensitive to gluten, dairy, or processed foods, they are without a doubt causing inflammation. Keep in mind inflammation carries across the blood-brain barrier. 

As you can see, what you put into your body is just as important for brain health as it is for the health of your body and internal organs. Don’t take our word for it; just try eliminating common trigger foods that can cause inflammation, depression, and anxiety. Add two doses of InnoSupps Wellness CBD a day, and you may notice a world of difference! You can use the one-time discount code “INNO10” at checkout to get 10% off of your order. Shop Here.

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